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Common Knee Issues and What to Do About Them

Knee discomfort is something that many of us experience during a workout or when performing specific exercises or activities, including squatting, lunging, or running. This experience has prompted many of my clients to ask me what exercises they can do for their “bad” knees. While there is no clinical diagnosis or specific exercise prescriptions to… Read More »

Everything You Need to Know About 'The Act,' Hulu's New True-Crime Series Starring Joey King

There are too many true-crime TV shows and movies to watch these days, said no one ever. On March 20, Hulu is set to roll out the first two episodes of its new true-crime series, The Act. Kicking off your next TV obsession is the tragic and disturbing story of Dee Dee Blanchard and her… Read More »