Tag Archives: Benefits

Top 5 Matcha Benefits

Matcha is a power-packed ingredient that has become popular for its ability to add a burst of color, flavor, and nutrients to nearly any dish. Aside from lattes, teas, and hot beverages, you can now even spot matcha in everything from baked goods to granola bars, energy bites, breakfast bowls, and more, making it easier… Read More »

The Benefits Of Exercise

Exercise has many health benefits. Some of these benefits occur after a short time. They include reduced blood pressure, reduced anxiety, improvements in blood sugar, blood cholesterol and sleep. There is also a lower risk of cardiovascular disease, type 2 diabetes, dementia, depression, some types of cancer and all-cause mortality.   By one estimate doing… Read More »