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Vitamin D deficiency – the best ‘sunshine’ supplements to prevent signs and symptoms

Vitamin D is crucial for the body, as it helps to keep your bones, teeth and muscles healthy, according to the NHS. Without enough vitamin D, it’s difficult to regulate the amount of calcium or phosphate in the body. A severe lack of the vitamin may even lead to bone deformities, rickets, or osteomalacia. But you could… Read More »