Healthy Eating One of the most astonishing recent health discoveries is how much our gut microbiome impacts our health. But when it comes to growing good gut bacteria, you have plenty of delicious probiotic foods to choose from. Cold potatoes 3DConcepts/Shutterstock Cold potatoes—that is, taters that have been washed, cooked, and cooled—are one of the… Read More »
Your overall sense of health and wellbeing relies heavily on the thriving function of your liver and how well it purges toxins from your body. ICYMI, our exposure to environmental toxins is through the roof, and a detox could well be in order in order to get your liver functioning at optimum capacity. Plus, you… Read More »
Vitamin D is crucial for the body, as it helps to keep your bones, teeth and muscles healthy, according to the NHS. Without enough vitamin D, it’s difficult to regulate the amount of calcium or phosphate in the body. A severe lack of the vitamin may even lead to bone deformities, rickets, or osteomalacia. But you could… Read More »