Tag Archives: Daily

Daily Expert: 7 Surprising Things My Kids Taught Me About Eating Smarter

I often divide my life into two parts: P.K. and A.K. That’s “Pre-Kids and “After-Kids.” After kids, my personal life changed in dramatic ways. But my two girls also taught me so many things, including how I think about nutrition. Here are just seven things I’ve learned from them. Your Kids Don’t Care if You’re… Read More »

Intermittent fasting boosts health by strengthening daily rhythms

Various versions of the intermittent fasting diet appear to have weight loss benefits. A new study investigating why they work concludes that circadian rhythms are key. Intermittent fasting has become popular, but how does it work? While the modern world appears awash with fad diets, people seem to be giving a fair bit of attention… Read More »